Recipe Category : Végétariens
Smoothie en bol
Yield: about 2 1/2 cups
YIELD: about 2 1/2 cups total
Ingredients
Preparation
In Partnership With
Ingredients
Preparation
In Partnership With
RECIPE TIP
DID YOU KNOW?
Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, like many nutrients, calcium is absorbed less effectively as we age. Try out our calcium calculator to see if you are getting enough in your daily diet.
Recipe provided by
Recipe by
Nutritional Information
Per Serving (1/3rd recipe)
-
Calories
-
Saturated
-
Fat
-
Trans
-
Cholesterol
-
Sodium
-
Fibre
-
Potassium
-
Carbohydrate
-
Sugars
-
Iron
-
Vitamin C
-
Vitamin B12
-
Calcium
-
Protein
-
Vitamin A
-
Zinc
-
Vitamin D
* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.
Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.
RECIPE TIP
DID YOU KNOW?
Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, like many nutrients, calcium is absorbed less effectively as we age. Try out our calcium calculator to see if you are getting enough in your daily diet.
Nutritional Information (Per Serving)
-
Calories
-
Saturated
-
Fat
-
Trans
-
Cholesterol
-
Sodium
-
Fibre
-
Potassium
-
Carbohydrate
-
Sugars
-
Iron
-
Vitamin C
-
Vitamin B12
-
Calcium
-
Protein
-
Vitamin A
-
Zinc
-
Vitamin D
* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.
Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.
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Houmous au poivron rouge grillé
Yield: about 1 1/2 cups (375 ml)
YIELD: about 1 1/2 cups (375 mL)
Ingredients
Preparation
In Partnership With
Ingredients
Preparation
In Partnership With
RECIPE TIP
DID YOU KNOW?
Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, like many nutrients, calcium is absorbed less effectively as we age. Try out our calcium calculator to see if you are getting enough in your daily diet.
Recipe provided by
Recipe by
Nutritional Information
Per Serving (1/4 cup or 1/6th recipe)
-
Calories
-
Saturated
-
Fat
-
Trans
-
Cholesterol
-
Sodium
-
Fibre
-
Potassium
-
Carbohydrate
-
Sugars
-
Iron
-
Vitamin C
-
Vitamin B12
-
Calcium
-
Protein
-
Vitamin A
-
Zinc
-
Vitamin D
* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.
Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.
The calcium in some foods such as sesame seeds, rhubarb, Swiss chard and spinach is not well absorbed, because of very high oxalate content, which binds the calcium.
RECIPE TIP
DID YOU KNOW?
Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, like many nutrients, calcium is absorbed less effectively as we age. Try out our calcium calculator to see if you are getting enough in your daily diet.
Nutritional Information (Per Serving)
-
Calories
-
Saturated
-
Fat
-
Trans
-
Cholesterol
-
Sodium
-
Fibre
-
Potassium
-
Carbohydrate
-
Sugars
-
Iron
-
Vitamin C
-
Vitamin B12
-
Calcium
-
Protein
-
Vitamin A
-
Zinc
-
Vitamin D
* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.
Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.