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Recipe Category : Végétariens

Rouleaux à la courgette et au ricotta

Écrit le .

Zucchini ricotta rolls in a casserole dish

Zucchini ricotta rolls in a casserole dish

Ingrédients

 

Préparation

In Partnership With

Ingredients
Preparation
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Information nutritionnelle

  • Calories

  • Graisses saturées

  • Lipides

  • Trans

  • Cholestérol

  • Sodium

  • Fibres

  • Potassium

  • Glucides

  • Sucre

  • Fer

  • Vitamine C

  • Vitamin B12

  • Calcium

  • Protéines

  • Vitamine A

  • Zinc

  • Vitamin D

  • Calcium

    250mg

* Le pourcentage de calcium est basé sur les besoins en apports journaliers recommandés par Ostéoporose Canada pour les personnes agées de moins de 50 ans.

Ostéoporose Canada privilégie une alimentation riche en calcium et en vitamine D pour préserver la santé osseuse, tout en insistant sur un régime bien équilibré qui contienne des fibres et des grains entiers, des vitamines, des minéraux et des protéines

RECIPE TIP
DID YOU KNOW?

Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear.  However, like many nutrients, calcium is absorbed less effectively as we age.  Try out our calcium calculator to see if you are getting enough in your daily diet.

Nutritional Information (Per Serving)

  • Calories

  • Saturated

  • Fat

  • Trans

  • Cholesterol

  • Sodium

  • Fibre

  • Potassium

  • Carbohydrate

  • Sugars

  • Iron

  • Vitamin C

  • Vitamin B12

  • Calcium

  • Protein

  • Vitamin A

  • Zinc

  • Vitamin D

* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.

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Smoothie en bol

Écrit le .

Yield: about 2 1/2 cups


YIELD: about 2 1/2 cups total

Ingredients

Preparation

In Partnership With

Ingredients
Preparation
In Partnership With

Recipe Tip

RECIPE TIP

DID YOU KNOW?

Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear.  However, like many nutrients, calcium is absorbed less effectively as we age.  Try out our calcium calculator to see if you are getting enough in your daily diet.

CALCIUM CALCULATOR

Recipe provided by

Recipe by

Nutritional Information

Per Serving (1/3rd recipe)

  • Calories

  • Saturated

  • Fat

  • Trans

  • Cholesterol

  • Sodium

  • Fibre

  • Potassium

  • Carbohydrate

  • Sugars

  • Iron

  • Vitamin C

  • Vitamin B12

  • Calcium

  • Protein

  • Vitamin A

  • Zinc

  • Vitamin D

* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.

RECIPE TIP
DID YOU KNOW?

Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear.  However, like many nutrients, calcium is absorbed less effectively as we age.  Try out our calcium calculator to see if you are getting enough in your daily diet.

Nutritional Information (Per Serving)

  • Calories

  • Saturated

  • Fat

  • Trans

  • Cholesterol

  • Sodium

  • Fibre

  • Potassium

  • Carbohydrate

  • Sugars

  • Iron

  • Vitamin C

  • Vitamin B12

  • Calcium

  • Protein

  • Vitamin A

  • Zinc

  • Vitamin D

* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.

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Houmous au poivron rouge grillé

Écrit le .

Yield: about 1 1/2 cups (375 ml)


YIELD: about 1 1/2 cups (375 mL)

Ingredients

Preparation

In Partnership With

Ingredients
Preparation
In Partnership With

Recipe Tip

RECIPE TIP

DID YOU KNOW?

Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear.  However, like many nutrients, calcium is absorbed less effectively as we age.  Try out our calcium calculator to see if you are getting enough in your daily diet.

CALCIUM CALCULATOR

Recipe provided by

Recipe by

Nutritional Information

Per Serving (1/4 cup or 1/6th recipe)

  • Calories

  • Saturated

  • Fat

  • Trans

  • Cholesterol

  • Sodium

  • Fibre

  • Potassium

  • Carbohydrate

  • Sugars

  • Iron

  • Vitamin C

  • Vitamin B12

  • Calcium

  • Protein

  • Vitamin A

  • Zinc

  • Vitamin D

* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.

The calcium in some foods such as sesame seeds, rhubarb, Swiss chard and spinach is not well absorbed, because of very high oxalate content, which binds the calcium.

RECIPE TIP
DID YOU KNOW?

Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear.  However, like many nutrients, calcium is absorbed less effectively as we age.  Try out our calcium calculator to see if you are getting enough in your daily diet.

Nutritional Information (Per Serving)

  • Calories

  • Saturated

  • Fat

  • Trans

  • Cholesterol

  • Sodium

  • Fibre

  • Potassium

  • Carbohydrate

  • Sugars

  • Iron

  • Vitamin C

  • Vitamin B12

  • Calcium

  • Protein

  • Vitamin A

  • Zinc

  • Vitamin D

* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.

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Lire la suite

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